Will I Burn Fat if My Heart Rate is within the Fat-Burning Zone
There is a feature in your OPPO Watch that lets you help achieve your healthier life, and it's the Fat burn run. Keeping up in shape may be a long process, but it will help your body in the long run. It is best to keep your heart rate within the fat-burning zone for best results. Find out about Fat burn run here!
Applicable to: OPPO Watch series.
Heartrate Fat-Burning Zone
When you're doing your daily workout, your body burns the maximum percentage of fat when your heart rate is in the fat-burning zone. But if you're overdoing your daily exercise beyond your range, only a smaller amount of calories from fat will burn.
Take your time to achieve your body target this year. We recommend keeping your heart rate just within your fat-burning zone for the best result.
To go to the Fat burn run:
1. On your OPPO Watch, tap [Health].
2. Under this, tap [Fat burn run].
3. Tap [Start] to begin your workout.
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* Pictures, settings, and paths might differ from those of your watch, but these won't affect the description in this article.