Display Refresh Rate vs Display Quality: What’s Better for Your Eyes?
🔁 What Is Refresh Rate?
Refresh rate refers to how many times your screen updates per second. It’s measured in hertz (Hz). Common refresh rates include:
60Hz: Standard experience (used for years)
90Hz: Smoother scrolling and animation
120Hz: Ultra-smooth motion, great for gaming and high-speed content
Higher refresh rates make everything feel faster and more fluid, whether you're scrolling Instagram, playing games, or just navigating the UI.
But smoothness isn't the only thing that matters.
🌈 What Is Display Quality?
Display quality refers to the screen’s clarity, color reproduction, contrast, and brightness. It’s influenced by:
Display Type (AMOLED vs LCD)
Resolution (HD+, Full HD+, etc.)
Color accuracy (NTSC, sRGB coverage)
Eye comfort features (Blue light filters, DC Dimming)
For example, an AMOLED display typically offers:
Deeper blacks and better contrast
More vibrant colors
Lower power consumption (especially on dark mode)
Better visibility under sunlight
This makes AMOLED displays easier on the eyes, especially during long viewing sessions.
⚖️ Refresh Rate vs Display Quality: Which Should You Choose?
Here’s a simple breakdown:
Want smoother visuals for gaming or fast scrolling? Go for a high refresh rate (90Hz or 120Hz).
Want more vibrant colors and better eye comfort? Prioritize display quality (AMOLED, FHD+ resolution, Eye Comfort modes).
For the best experience: Choose a phone that offers both, OPPO Reno, F, and Find X series models often combine AMOLED displays with 90Hz or 120Hz refresh rates.
🧠 Bonus: Smart Features That Improve Eye Comfort
Many OPPO smartphones include built-in features designed to reduce eye strain:
Eye Comfort Mode: Filters harmful blue light for nighttime reading
DC Dimming: Minimizes screen flicker at low brightness
Nature Tone Display (select models): Adjusts color temperature based on ambient light
Adaptive Refresh Rate: Saves battery and reduces eye fatigue by adjusting refresh rate dynamically
These features help protect your eyes, especially if you use your phone for several hours a day.
✅ What to Look for in a Display
✔ AMOLED or Super AMOLED screen
✔ Full HD+ resolution or higher
✔ 90Hz or 120Hz refresh rate
✔ Eye Comfort Mode & low blue light certification
✔ Good outdoor visibility and brightness (over 500 nits is ideal)
📌 In Summary
A high refresh rate makes your phone feel smooth, but display quality has a bigger impact on what you see and how comfortable your eyes feel. For the best results, look for a phone that delivers both.
OPPO smartphones are designed with premium display tech and smart software features to give you a comfortable, vibrant, and smooth viewing experience all day long.
🛠 Still Not Sure Which Display Suits You?
Visit an OPPO Experience Store to see the difference in person, or contact the OPPO Support Team for a personalized recommendation.