How to Improve Your Sleep With OPPO Watch
If you're looking to improve your sleep habits, the OPPO Watch's Sleep Tracker is a reliable tool that you're looking for. Sleep trackers are used to analyze your sleep patterns and help in sleep improvement. It assesses the depth of your sleep and tracks the minutes you've spent in a semi-awake state every night.
Maximize OPPO Watch's Sleep Tracker
OPPO Watch, as a well-rounded smartwatch, offers a convenient and smarter way of accurately monitoring your sleep. This feature lets you know how long you slept, as well as the quality of your sleep: light sleep, deep sleep, and awake.
Light sleep - The first stage of your sleep cycle. You spend half of your total sleep time in light sleep.
Deep sleep - During your deep sleep, you pay less attention to the outside world. Your breathing and heart rate go down, but your ability to fight germs and form memories goes up.
Awake - You're conscious and aware of your surroundings.
How to Monitor Sleep in HeyTap Health/ OHealth App
Open the [HeyTap Health]/[OHealth] application on your smartphone.
On the [Home Tab], tap [Sleep].
Now you can browse through your sleep.
Learn more about OPPO Watch here.
* Pictures, settings, and paths might differ from those of your smartphone, but these won't affect the description in this article.